Silk Reeling Exercises: 25 complete movements by Master Wong WaiYi (Tony)
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| Silk Reeling Exercises DVD |
Silk Reeling Exercises: 25 complete movements demonstrated by Master Wong WaiYi (Tony) is now available for purchase.
Silk-Reeling Exercises (SRE) in Taiji is a set of repetitive spiral movement exercises with emphasis on the ground connection, waist connection, knee alignment, kua sinking, opening and closing of joints, and dantian rotation. These continuous spiral movements are the basic components and foundation of Taijiquan. This series of spiral movement exercises are for the development of the basic strengths and coordination of Chen Taijiquan. These exercises will increase the mobility of body joints and relax the muscles and tendons of the practitioner. The spiral movements will open up and exercise the 18 major joints (in sequence from the head to the ankles) of the body, promote muscle relaxation and flexibility, and reduce physical tension and strain.
This DVD has two views of Master Tony performing the complete 25 SRE movements with instructions that are easy to understand and follow.
Cost: $25.00 (US $) per DVD plus $5.00 shipping
and handling. Please send:
1) check or money order of $30 (payable to Anthony Wong)
2) your email and postal addresses
3) your phone number.
to address below.
Quantity discount for people who buy 10 or more DVDs will get 2 extra DVDs free.
For people living in the San Francisco Bay Area who want to save the $5.00 shipping and handling fee, local distribution points are available. Please email or write to Tony Wong for locations.
For further information, send email to:
wongwaiyi@hotmail.com
or write to: Tony Wong at the address below.
To purchase this DVD, please send check/money order (payable to Anthony Wong) and applicable information to:
Tony Wong
P. O. Box 156
Moffett Field, CA 94035
U.S.A.
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Chen Taiji 48 Form Video
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| Chen Taiji 48 Form/Wuji Qigong Video |
Grandmaster Feng Zhiqiang's Taijiquan system 48 Form reference tape is now available for purchase.
The Chen 48 Form is demonstrated by Tony Wong in three speeds - demonstration speed, medium speed, and slow speed (slight variations
in each speed to reveal various potential/possibilities in the form) and in two different views. This videotape also includes instructions on Wuji Qigong
(Master Cai Song Fang's teaching) - alignment of accupressure points to achieve optimum body structure for maximum internal energy flow.
This videotape is produced as a reference tape for Tony's students and as a vehicle to spread the Chen 48 form in the United States. *DVD version of this Video Tape is also available for the same price.
How to purchase videotape:
To purchase a copy of this videotape, please send check or money order (payable to Anthony Wong) and applicable information to:
Tony Wong
P. O. Box 156
Moffett Field, CA 94035
U.S.A.
For further information, send email to: wongwaiyi@hotmail.com or write to: Tony Wong
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Current and Past Students: For those who learned or are learning the Chen 48 Form from a validated instructor, please send:
1) $20.00 (payable to Anthony Wong) to cover the production cost of the tape and $5 to cover handling and shipping expenses. Total $30 if we have to send the DVD to you.
2) a brief history of your instructor's lineage
3) your instructor's teaching address location and phone number
4) your postal and email addresses
5) your phone number.
General Public: For individuals who are not learning the Chen 48 form from a validated lineage instructor, please send:
1) $30.00 (payable to Anthony Wong) to cover the production and shipping costs of this tape
2) your postal and email addresses
3) your phone number.
Chen Family Taijiquan: Gong Fu Frame (Lao Jia) Zun Gu Taiji DVD - Limited Commemorative Edition
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| Grandmaster Chen Qingzhou DVD |
Chen Family Taijiquan: Gong Fu Frame
(Lao Jia) Zun Gu Taiji DVD - Limited Commemorative Edition demonstrated by Grandmaster Chen Qingzhou is now available for purchase.
This DVD is a commemorative edition of Grandmaster Chen Qingzhou demonstrating the Chen Family Taijiquan Lao Jia First Form, Second Form, Taiji Sphere and Push Hand drills. It is a remastered transfer from video recordings of Grandmaster Chen Qingzhou's Zun Gu Taijiquan Lao Jia forms taken about 20 years ago to preserve the purest, most direct Taiji transmission from his teacher, the Venerable Chen Zhaopi, who insisted on maintaining the original Taijiquan system with its original movements and simplicity instead of modifying it. "Zun Gu" Taiji means "Revere the Ancient" Taiji and it represents the commitment of Grandmaster Chen Qingzhou to his teacher to preserve the Chen Family Taijiquan lineage, to share this Chinese cultural heritage, and to openly pass this original Lao Jia System to the world. In China, the Chen Family Taijiquan Lao Jia System was widely acknowledged as the ancestor of most currently recognized Taiji Systems including the Yang Style, the Wu/Hao Style, the Wu Style, and the Sun Style.
Video contents:
- In the United States:
- I. Zun Gu Taiji Sphere
- II. Push-Hand with Master Daniel Gere, indoor disciple
- III. The Old Frame First Form (Lao Jia Yi Lu)
- IV. The First Form by Master Tony Wong, indoor disciple (demonstrated for the beginner with more obvious circular movements)
- In the People's Republic of China:
- I. Introduction to Chen Family Taijiquan
- II. Basic movements of Zun Gu Old Frame First Form:
A. Hand Forms
B. Hand Techniques
C. Stances
D. Footwork
E. Leg Techniques
F. Standing
- III. The First Form (Yi Lu) Demonstration:
75 Individual Movements
- IV. The First Form (Yi Lu) Complete Demonstration
- V. The Second Form (Er Lu) Complete Deomnstration
- VI. Push-Hand Demonstration
How to purchase DVD: NTSC - North American format
Individuals who have attended workshops, classes, and took private lessons from Chen Qingzhou and Chen Youze:
Cost: $25.00 (US $) per DVD plus $5.00 shipping
and handling. Please send:
1) check or money order of $30 (payable to Anthony Wong)
2) dates of the workshops, classes, and lessons attended
3) your email and postal addresses
4) your phone number.
General Public: Individuals who have not attended any workshops, classes, nor taken any private lessons from Chen Qingzhou or Chen Youze:
Cost: $30.00 (US $) per DVD plus $5.00 shipping and handling. Please send:
1) check or money order of $35 (payable to Anthony Wong)
2) your email and postal addresses
3) your phone number.
Quantity discount for people who buy 10 or more DVDs. Please email or write to Tony Wong for price.
For people living in the San Francisco Bay Area who want to save the $5.00 shipping and handling fee, local distribution points are available. Please email or write to Tony Wong for locations.
For further information, send email to:
wongwaiyi@hotmail.com
or write to: Tony Wong at the address below.
To purchase this DVD, please send check/money order (payable to Anthony Wong) and applicable information to:
Tony Wong
P. O. Box 156
Moffett Field, CA 94035
U.S.A.
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